STRENGTH IN NUMBERS

Strength in Numbers dedicated to my late mother Kay

Living to 100: not all it’s cracked up to be, especially if we don’t rethink our approach to old age

It’s never easy broaching the subject of our own mortality, but I certainly wouldn’t want to live for a century, says Judith Woods

Hands up who wants to live to 100? Me neither. Don’t get me wrong, I fully intend to live forever, but a century just sounds such an effort.

In recent days we’ve been told by Austrian researchers that old age doesn’t officially begin until 74. We’ve also learned the “secret” to becoming a centenarian: no smoking, low cholesterol levels and coffee in moderation. And UK-based anti-ageing specialist Dr Alex Zhavoronkov has revealed his infallible plan to live to 150 by taking 100 drugs and supplements a day and avoiding stress. How great is that?

Not great at all, I’d say. The fact he views as “stress” the things most of us regard as the best bits of life – marriage, children, buying lovely shiny consumer durables – brings to mind the hoary old saw that he might not live a century and a half but time will drag so slowly it will certainly feel like it.

Click on the link to read more

http://www.telegraph.co.uk/news/health/11576382/Living-to-100-not-all-its-cracked-up-to-be-especially-if-we-dont-rethink-our-approach-to-old-age.html

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